According to the American Psychological Association, Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives.

*Treatment includes helping the patient understand how repressed emotions from the past affect current decision-making, behavior, and relationships.